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Slow cooked beef curry

On the menu for this weekend…. Use your slow cooker for this simple beef curry – it’s full of flavour and guarantees meltingly tender beef. Serve with rice and naan bread. Ingredients *4 tbsp sunflower...

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Asian spice Curcumin slows the progression of mesothelioma

A new study has revealed that Asian spice Curcumin show promise in slowing the progression of mesothelioma, a cancer of the lung’s lining often linked to asbestos. According to the study by scientists...

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The spice turmeric could help fight dementia

Scientists have discovered that an ­ingredient in the spice turmeric, used in curries, could help repair patients’ brains. Oil isolated from it can trigger the rapid growth of stem cells and their...

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Curry spice turmeric health benefits

The orange spice that is a standby of hotter dishes from Mumbai to Mullingar has lately been identified for its numerous health-giving properties. A growing body of research indicates that...

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Spices and curries can beat dementia

Scientists have discovered that an ­ingredient in the spice turmeric, used in curries, could help repair patients’ brains. Oil isolated from it can trigger the rapid growth of stem cells and their...

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Turmeric pills to boost immune system

A compound found in turmeric may soon be available in the form of daily pills to boost your immunity and combat inflammation in the body. A modified formulation of curcumin, a naturally occurring...

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Turmeric may boost cognitive function

Adding only a gram of turmeric to one’s breakfast could help improve the memory of people who are in the early stages of diabetes and at risk of developing cognitive impairment, a study indicates. For...

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How to beat hay fever 2

Strip off in the bathroom “As you undress, pollen that’s stuck to your clothes while outside can settle on bedding, pillows and carpets, giving you sleepless, sniffly nights,” warns Alison Cullen,...

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Indian spiced omelette

Serves 3 Ingredients *1 small onion, finely chopped *1 small tomato, finely chopped (optional) *1 green chilli, finely chopped *2 tbsp fresh coriander, chopped *½ tsp kashmiri chilli powder (or cayenne...

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The spice turmeric may fight cancers

Eating a curry not only spices up your life, it could save it too. Almost a third of breast cancer cases could be prevented by following a healthy diet and lifestyle. So says Cancer Research UK, which...

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